Psoriasis and beach vacations: What you need to know

Beach vacations are more than just a simple way to relax; they bring multiple benefits for health and overall well-being. Exposure to the sun helps increase vitamin D levels, essential for bone health and the immune system. The salty sea air can improve respiratory function, and the saltwater has natural healing and detoxifying properties, helping to exfoliate and hydrate the skin. In addition to these advantages, beach vacations provide a mental and emotional break, contributing to the reduction of stress and anxiety, thereby improving overall well-being.

For people with psoriasis, seaside vacations can be both a blessing and a challenge. On one hand, moderate sun exposure can help alleviate psoriasis symptoms, as UV rays can reduce inflammation and slow down the growth of skin cells. On the other hand, there is a risk that excessive sun exposure can lead to sunburns, which can worsen psoriasis symptoms. Saltwater, although beneficial for many, can irritate already sensitive skin. Additionally, social prejudices and stigmatization can add an extra layer of stress for those affected by this condition, impacting their comfort and self-esteem during the vacation.

The purpose of this article is to provide information and practical advice for people with psoriasis, so that they can enjoy seaside vacations without worsening their symptoms. We will explore the advantages and disadvantages of exposure to salt water, offer tips for protecting the skin on the beach, and recommend essential products for skin care during vacations. Through this information, we aim to help people with psoriasis have a pleasant and beneficial experience at the seaside, effectively managing their condition.

Advantages and disadvantages of exposure to salt water

Advantages

1. Healing properties of salt water

Saltwater, especially that from the Dead Sea, is recognized for its high content of beneficial minerals such as magnesium, calcium, and potassium. These minerals have anti-inflammatory properties and help alleviate the symptoms of psoriasis. They can reduce redness and itching, soothing the skin and promoting the healing of lesions. Additionally, magnesium helps hydrate the skin, preventing excessive dryness, which is a common problem in psoriasis. Thus, swimming in saltwater can be an effective natural therapy for those suffering from this condition.

2. The positive effects of sun exposure

Moderate sun exposure can be beneficial for people with psoriasis due to the therapeutic effects of ultraviolet (UV) rays. UVB is known for its ability to slow down the growth of skin cells affected by psoriasis. Additionally, sun exposure stimulates the production of vitamin D, which plays a crucial role in maintaining skin health and strengthening the immune system. However, it is essential that sun exposure is moderate and controlled to prevent burns and other complications.

disadvantage

1. The risks of prolonged sun exposure

Although sun exposure can have benefits, excessive prolongation of it can be harmful, especially for people with psoriasis. Sunburns can worsen psoriasis symptoms and lead to increased skin inflammation. Additionally, prolonged sun exposure can increase the risk of skin cancer, a serious concern for everyone, but especially for those with skin already sensitized and affected by psoriasis. It is important to use appropriate sun protection and avoid sun exposure during peak hours.

2. Irritations caused by salt in water

Although saltwater has many benefits, it can also irritate the skin, especially if it is already inflamed or damaged due to psoriasis. Salt can cause stinging and discomfort in the affected areas, worsening the unpleasant symptoms. It is essential to rinse the skin with fresh water after exposure to saltwater to remove excess salt and to apply moisturizing lotions that soothe and protect the skin. This post-exposure care is crucial to prevent irritation and maintain skin health in the long term.

Tips for enjoying the beach without worsening your symptoms

Use of sun protection

It is essential to use sunscreens with a high protection factor (SPF 30 or higher) that are specially formulated for sensitive or psoriasis-affected skin. These products protect the skin against sunburn and reduce the risk of symptom flare-ups. Make sure to apply the sunscreen at least 30 minutes before sun exposure and reapply every two hours or after swimming.

Hydration

Sufficient water consumption is crucial for maintaining skin hydration and preventing dehydration, which can worsen psoriasis. During hot days spent at the beach, your body loses more fluids through sweating, so it is important to drink water regularly to keep your skin and body well hydrated.

Choosing the right time for sun exposure

To avoid excessive sun exposure and reduce the risk of sunburn, try to stay at the beach outside of peak hours (10:00 AM - 4:00 PM), when UV rays are the strongest. Instead, opt for the cooler times of the day, such as early morning or late afternoon.

Appropriate clothing

Wearing loose clothing made from natural materials, such as cotton, can protect the skin from the sun and prevent irritation. Choose clothes with long sleeves and wide-brimmed hats to protect your face and neck from direct sunlight. Also, sunglasses are essential for protecting the eyes from UV radiation.

Using beach umbrellas and tents

To further protect yourself from the sun, use beach umbrellas or tents that provide shade and reduce direct exposure to sunlight. These are useful not only for skin protection but also for creating a cool space where you can relax and hydrate without being excessively exposed to heat and UV radiation.

What products to always have on hand

1. Sunscreen for sensitive skin

To protect yourself from the harmful effects of the sun, it is essential to use sunscreens with a high protection factor, specially formulated for sensitive skin. These products help prevent sunburns and reduce the risk of worsening psoriasis symptoms.

2. Lotions and moisturizing creams

After sun exposure and after each bath, it is crucial to hydrate your skin. Lotions and moisturizing creams help keep the skin soft and prevent excessive dryness, which can exacerbate psoriasis. Opt for products that are specially formulated for skin affected by psoriasis, such as the moisturizing cream from the Royal Rich range, which contains natural ingredients and minerals from the Dead Sea.

3. Gentle cleaning products

It is important to use shower gels and soaps that are gentle on the skin and do not contain irritants. Psor Soap from the Royal Rich range is a natural, hypoallergenic product recommended for soothing rough and irritated skin. The rich content of salts and minerals from the Dead Sea, black mud, shea butter, olive oil, and medicinal plants helps regenerate skin affected by psoriasis.

4. Topical treatments for psoriasis

Specific creams and ointments for alleviating psoriasis symptoms are essential. Products from the Royal Rich range, such as Psor cream, are designed to reduce itching, redness, and skin irritation, while also providing a healthy and radiant appearance. Natural ingredients, such as plant extracts, propolis, honey, and essential oils, help soothe and hydrate the skin.

5. Thermal water

Thermal water sprays are excellent for soothing and rehydrating the skin on the beach. They provide a cooling sensation and reduce inflammation, making them a reliable ally in managing psoriasis during the summer.

Royal Rich range for psoriasis

In the travel bag, natural products with minerals from the Dead Sea for psoriasis from the Royal Rich range should not be missing. A complete care with soap, shampoo, and Psor moisturizing cream is essential. The Psor cream easily penetrates the skin, reducing itching and redness, and is an effective aid against the effects caused by psoriasis. The Royal Rich shampoo is beneficial in restoring the affected scalp, and the natural hypoallergenic soap helps soothe rough and irritated skin.

In conclusion, seaside vacations can be a wonderful opportunity for relaxation and revitalization, even for people with psoriasis. However, it is essential to be well prepared to manage symptoms and prevent their worsening. By using appropriate sun protection, staying hydrated, and choosing gentle and effective care products, you can enjoy the benefits of saltwater and sun without worries.

To have a pleasant and trouble-free experience at the beach, make sure you have the right products on hand. Try the Royal Rich natural cosmetics range with minerals from the Dead Sea, specially formulated to alleviate the symptoms of psoriasis. The Royal Rich soap, shampoo, and moisturizing cream provide complete care, helping to reduce itching, redness, and skin irritation.

Invest in your skin's health and turn beach vacations into a relaxing and beneficial experience.